Still Not Sure? Read our Client's Testimonials Here!
Over the past 12 weeks I have developed so much more confidence, not just at the gym but generally. Im loving lifting and the support we get from Katie and Dean is great. Everything has been planned and worked out so we progressively lift heavier without injury. I love how we are all so proud of each other and encourage each other.
I am lifting weights I wouldn’t have even thought about - 17.5kg I’m looking at you! I have lost inches and am so much more toned.
Coming to the gym is the highlight of my week!
I’ve just completed the 12 week strength programme. The support and encouragement from Dean, Katie and the other participants helped me to be consistent and push myself to increase the weight I could lift which increased muscle my definition. The program also provided valuable, easy to follow meal ideas which helped me focus on nutrition.
Taking part in the 12 week strength transformation program has been a great journey. I’ve become significantly stronger-lifting weights I never thought I could, and for the first time, I can do pull-ups! I have regained focus and healthy eating habits again.
Beyond the physical results, including shedding excess weights and feeling slightly trimmer, i’ve genuinely enjoyed the process. The environment is incredibly supportive, with encouragement coming not just from the instructors but also from fellow participants. It’s been a truly empowering and rewarding experience.
Weight Training
Weight training offers numerous benefits, including increased muscle strength, improved metabolism, and enhanced bone health. It boosts functional fitness, coordination, and posture, while also reducing the risk of injury.
Nutritional Guidance
Nutritional advice provides valuable guidance for improving overall health and well-being by promoting balanced eating habits, enhancing energy levels, and supporting weight management. This will also help you to understand how to boost your vitamin intake to boost your immune system and improve your muscle and joint function.
Expert Coaching
Expert coaching personalised to you ensures you are making the most out of your program by recommending exercises, correcting form and motivating you to hit goals.
Visible Results
Visible results gives you the motivation to carry on! We can guarantee you results in as little as 6 weeks! We celebrate everyone's individual goals and will help you to set realistic targets to achieve and feel proud of!
See our Results!
